Starbucks Drinks You Can Safely Enjoy While PregnantĪ tall-sized order (12 fl oz) of plain iced coffee from Starbucks contains 120mg of caffeine while a grande (16 fl oz) has 165mg. Talk to your healthcare provider if you have any concerns over your caffeine intake while you are pregnant or breastfeeding. While these amounts are most likely minuscule, take note of them when you calculate your daily intake of caffeinated beverages. Note that certain medications and supplements may also contain caffeine. Many of Starbucks’ offerings are safe for your consumption while pregnant, as long as the portion size contains less than 200 mg of caffeine. The American College of Obstetrics and Gynecology recommends limiting caffeine consumption to less than 200mg a day or about 2 6-ounce cups of coffee a day. Not to worry, there is no need to sacrifice your daily coffee fix while pregnant. Heavy caffeine intake of more than 300 milligrams a day has been associated with low birth weight and an increased risk of miscarriage. Along with all the restrictions of what you can and can’t do and what you can and can’t eat is caffeine – found in most coffee drinks, teas, and sodas. Pregnant people do so much to make sure that the baby they are carrying remains healthy and safe.
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